Berries and Cream Cereal Bars

Berries and Cream cereal Bars are a type of snack bar that is made from cereal, usually puffed rice, mixed with a creamy filling, usually made from yogurt or a similar substance, and infused with fruit pieces, usually mixed berries. The bars are usually marketed as a convenient and portable snack option for people who are looking for something sweet and satisfying.

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In terms of appearance, Berries and Cream cereal bars are usually rectangular in shape and have a creamy white filling dotted with bits of colorful fruit. The bars are often coated in a thin layer of chocolate or a similar substance to help hold the bar together and add an extra layer of flavor.

Consumer reviews of Berries and Cream cereal Bars are generally positive, with people praising their sweet and fruity flavor, as well as their crunchy texture. Many people also appreciate the convenience of these bars, as they are easy to take on-the-go and require no preparation.

However, some consumers have criticized the bars for being too sweet, or for not having enough actual fruit pieces in the filling. Additionally, some people have expressed concerns about the healthiness of these bars, as they are often high in sugar and calories.

Overall, Berries and Cream Cereal Bars can be a tasty and convenient snack option for those looking for a sweet treat. However, it is important to keep in mind that these bars are not necessarily a nutritious food, and should be consumed in moderation as part of a balanced diet.

Ingredients

• 1/4cup butter
• 10oz mini marshmallows
• 1box (11.1 oz) Cheerios™ Cereal Very Berry
• 1package (1.2 oz) freeze-dried strawberries
• 1bag (12 oz) white chocolate chips
• 2tablespoons butter or coconut oil, melted
• Nonstick cooking spray

Steps

• Spray a 9x13-inch pan with nonstick spray.
• In a large pot, melt butter over medium heat. Add marshmallows, stirring just until melted. Remove pan from heat and add in Cheerios and dried berries.
• Stir well to combine and press into the prepared pan. Allow to cool.
• Cut into 16 bars.
• In a microwave-safe bowl, melt white chocolate and butter or coconut oil in 30 second bursts, stirring between, until smooth.
• Dip bars into the melted chocolate and set on parchment, chocolate side up. Allow to cool until chocolate sets.

Here are some tips for making delicious berries and cream cereal bars:

Choose your berries: You can use fresh or frozen berries in your bars, but if using frozen, be sure to thaw them first. Some popular berry options include strawberries, blueberries, raspberries, and blackberries. Use a good quality cereal: Select a cereal that is crunchy and will hold up well when baked, such as rice cereal or oat-based cereal.

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Sweeten the mix: You can add a bit of sugar or honey to the cereal mixture to make the bars sweeter, but be careful not to make them too sweet, as the berries and cream will already add natural sweetness. Mix in the berries: Fold in the berries into the cereal mixture, making sure to distribute them evenly throughout the mixture. Add creaminess: You can add a bit of cream cheese, sour cream, or even Greek yogurt to the mixture for added creaminess.

Press mixture into a pan: Spread the mixture evenly into a lightly greased 9x9 inch baking pan and press down firmly to ensure the mixture sticks together. Bake: Bake in the oven at 350°F for 25-30 minutes, or until the edges are golden brown. Let the bars cool completely before cutting into squares. Serve with whipped cream or ice cream: If desired, serve the bars warm with a dollop of whipped cream or a scoop of vanilla ice cream. Enjoy your delicious and nutritious berries and cream cereal bars!

The Nutritional value of Berries and Cream Cereal Bars 

can vary depending on the specific brand and ingredients used. However, here is a general idea of what you can expect from these types of bars:

Calories: A typical serving of Berries and Cream Cereal Bars can range from 100-200 calories, depending on the size of the bar. Fat: Most Berries and Cream Cereal Bars contain between 3-7 grams of fat per serving, which may include both saturated and unsaturated fats. Carbohydrates: These bars are usually a good source of carbohydrates, with a typical serving containing 20-35 grams of carbohydrates, including sugars and fiber.

Protein: Berries and Cream Cereal Bars typically contain 3-5 grams of protein per serving. Vitamins and Minerals: Some Berries and Cream Cereal Bars may be fortified with vitamins and minerals, such as calcium, iron, and Vitamin D. It is important to note that many Berries and Cream Cereal Bars are high in sugar, and can contribute to a diet that is high in added sugars if consumed in excess. Additionally, these bars are often made with refined grains, which can be less nutritious than whole grains. Overall, Berries and Cream Cereal Bars can be a convenient snack option, but it's important to choose bars that are made with whole grains, and to balance their consumption with a healthy diet that includes plenty of fruits, vegetables, whole grains, and lean protein.

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