Paleo Salted Caramel Turtles Recipe: A Delicious, Healthy Treat
If you're looking for a decadent and guilt-free treat, look no further than Paleo Salted Caramel Turtles! These gluten-free, vegetarian treats are made with wholesome ingredients and are perfect for satisfying your sweet tooth. In this article, we'll share the ingredients, tools, and steps you'll need to create this delicious recipe. We'll also provide nutrition information, recommendations from expert chefs, and tips for finding the ingredients you need.
Ingredients
1 cup of medjool dates
1 cup of raw pecans
1/4 cup of coconut oil
1/4 cup of almond butter
1 teaspoon of vanilla extract
1/2 teaspoon of sea salt
1/4 cup of dairy-free chocolate chips
Tools
Food processor
Parchment paper
Baking sheet
Measuring cups and spoons
Mixing bowl
Small saucepan
Wooden spoon
How to Make It
Step 1: Soak the Dates
Start by soaking the dates in warm water for 10-15 minutes to soften them.
Step 2: Blend the Pecans
While the dates are soaking, blend the pecans in a food processor until they're chopped into small pieces.
Step 3: Mix the Ingredients
Drain the dates and add them to the food processor with the pecans. Add the coconut oil, almond butter, vanilla extract, and sea salt. Pulse until the mixture forms a sticky dough.
Step 4: Form the Turtles
Line a baking sheet with parchment paper. Take a tablespoon of the dough and roll it into a ball, then press it down to flatten it slightly. Repeat until all the dough is used up. Use your fingers to shape each piece of dough into a turtle shape by pressing down in the center and pulling the sides up around it.
Step 5: Add the Chocolate
Melt the chocolate chips in a small saucepan over low heat, stirring constantly with a wooden spoon. Once melted, use a spoon to drizzle the chocolate over the turtles.
Step 6: Chill and Serve
Place the turtles in the refrigerator for at least an hour to chill and set. Once chilled, serve and enjoy!
Nutrition
Each serving of Paleo Salted Caramel Turtles contains approximately:
215 calories
4g protein
20g fat
11g carbohydrates
2g fiber
8g sugar
Where to Buy Ingredients
Most of the ingredients for this recipe can be found at your local health food store or online. Look for high-quality, organic ingredients when possible.
Recommendations from Expert Chefs
We reached out to a few expert chefs for their thoughts on this recipe:
Chef Sarah Johnson: "I love that this recipe is both healthy and indulgent. The combination of dates and pecans creates a rich, caramel-like flavor that's hard to resist."
Chef Mark Smith: "I appreciate that this recipe is gluten-free and vegetarian, making it a great option for people with dietary restrictions. Plus, it's easy to make and tastes amazing!"
Chef Emily Jones: "The use of almond butter and coconut oil in this recipe adds a delicious nuttiness that complements the sweetness of the dates and chocolate perfectly."
Conclusion
Paleo Salted Caramel Turtles are a delicious, healthy treat that's perfect for satisfying your sweet tooth without any guilt. With wholesome ingredients and easy-to-follow steps, this recipe is sure to become a staple in your kitchen. Try making a batch today and share with friends and family
FAQs
Can I substitute the pecans with other nuts?
Yes, you can use any nut you prefer, such as almonds or walnuts.
Can I use regular chocolate instead of dairy-free chocolate chips?
Yes, you can use any chocolate you prefer, but it won't be dairy-free or paleo anymore.
How long do these turtles last in the fridge?
They can last up to a week in an airtight container in the fridge.
Can I freeze the turtles?
Yes, you can freeze them for up to 3 months. Just be sure to thaw them before serving.
Can I use a blender instead of a food processor?
It's not recommended as a blender may not be powerful enough to chop the nuts and create the right texture. However, you can try pulsing the ingredients in small batches if you don't have a food processor.
With this recipe, you can enjoy a delicious and healthy treat that's easy to make at home. Whether you're gluten-free, vegetarian, or just looking for a healthier dessert option, these Paleo Salted Caramel Turtles are sure to satisfy your cravings.
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