Enjoy Tasty and Gluten-Free Chicken with this Easy Pan-Seared Chicken Recipe

Recipe for Easy Pan-Seared Chicken Breasts is a great starting point for anyone looking to make delicious, juicy chicken in a pan. The seasoning blend of thyme, rosemary, and garlic powder provides a nice, flavorful crust on the chicken, while the searing process locks in the juices for a tender, succulent result. 

The use of a simple technique like pan-searing means that this recipe is quick and easy to prepare, making it a great option for busy weeknights. The recipe is also versatile, as it can be served with a variety of sides to suit different tastes.

Ingredients:

1. 4 boneless, skinless chicken breasts
2. Salt and pepper
3. 1 teaspoon dried thyme
4. 1 teaspoon dried rosemary
5. 1 teaspoon garlic powder
6. 2 tablespoons olive oil

Instructions:

1. Pat the chicken breasts dry with a paper towel and season both sides with salt and pepper to taste.
2. In a small bowl, mix together the dried thyme, dried rosemary, and garlic powder. Sprinkle the spice mix over both sides of each chicken breast, making sure to rub it in so it adheres to the chicken
3. Heat the olive oil in a large pan over medium-high heat.
4. When the pan is hot, place the chicken breasts in the pan, making sure to not overcrowd the pan. Cook for about 4-5 minutes on each side, or until the chicken is golden brown and cooked through.
5. Reduce heat to low and cover the pan. Allow the chicken to cook for an additional 5 minutes or until the internal temperature of the chicken reaches 165°F (73°C).
6. Serve the chicken hot with your favorite sides and enjoy!
7. Enjoy your delicious and easy pan-seared chicken breasts!

Nutrition Facts

Here's a rough estimate of the nutritional information for 1 serving (based on 4 boneless, skinless chicken breasts) of Easy Pan-Seared Chicken Breasts:

Calories              : 170-180 

Fat                      : 7-8 g 

Saturated Fat      : 1-2 g 

Cholestero l        : 85-90 mg 

Sodium               : 100-110 mg 

Carbohydrates    : 0 g 

Protein                : 25-26 g

It's important to note that the exact nutritional information will vary depending on the specific ingredients used, such as the type of oil, the exact size of the chicken breasts, and other variables. This estimate should be used as a general guideline only.

Here are a few tips to make sure your gluten-free pan-seared chicken is a success:

Use a gluten-free thickener: To ensure that your chicken coating is gluten-free, use a gluten-free thickener such as cornstarch, potato starch, or arrowroot powder instead of flour.

Check your seasonings: Some seasonings, such as dried herbs and spices, can contain gluten. Make sure to check the labels of your seasonings to confirm that they are gluten-free.

Choose gluten-free sides: To complete your meal, make sure to choose gluten-free sides, such as roasted vegetables, rice, or a gluten-free pasta.

Be mindful of cross-contamination: If you're cooking for someone with celiac disease or a gluten intolerance, make sure to use separate utensils and cookware to avoid cross-contamination.

Cook in a non-stick pan: Using a non-stick pan makes it easier to avoid any gluten-containing breading or coating from sticking to the pan and transferring to the chicken.

By following these tips, you can make a delicious and gluten-free pan-seared chicken that is safe for those with gluten sensitivities.

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