Easy Marinated Chicken Kebab

INGREDIENTS

1. 2 lb boneless, skinless chicken thighs cut into small chunks
2. 1 cup red onion and bell pepper or any vegetables of choice, optional
3. garlic turmeric rice naan or salad, to serve
4. fresh parsley, lemon, and/or yogurt sauce to serve, optional

Chicken Kebab Marinade

• 1 cup plain yogurt 2% or full fat
• 6 cloves garlic minced
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 tbsp tomato paste
• 1 tbsp paprika
• 1 tsp oregano dried, or 1 tbsp fresh
• 1/2 tsp cumin
• 2 tsp salt or to taste
• 1/2 tsp black pepper

INSTRUCTIONS

1. Combine all marinade ingredients in a large bowl. Add chicken and vegetables if using, and toss until they are well coated. Cover and refrigerate for at least 8 hours, or overnight.
2. Preheat the oven to 450°F (or 230°C). Prepare a baking tray by lining it with aluminum foil or any broiler-safe material (for grilling instructions, please see the notes below).
3. Thread the marinated chicken and vegetables onto a set of metal skewers, and bake for about 20-25 minutes or until the internal temperature registers 165°F (or 74°C).
4. Switch the oven to broil and cook for another 2-3 minutes for a lightly charred finish. Garnish and serve with your preferred sides dishes. Enjoy!

NOTES

Grilling instructions: preheat, grease, and grill the kabobs until golden brown, turning skewers occasionally, for about 10-15 minutes or until the internal temperature registers 165°F (or 74°C).
I recommend using metal skewers, but if you are using wooden skewers, I recommend soaking them in water for at least half an hour before using them to protect them from burning in the oven.
For serving ideas and ingredient details, please refer to the blog post above. Happy cooking everyone!

adapted recipe : cookerru 

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